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MORE Magnesium Complex is a premium magnesium product in a practical stick format. Each stick provides 250 mg of magnesium from four organic magnesium compounds and can be taken directly without water (dry scooping).

The 4-in-1 formula combines various organic forms of magnesium in a well thought-out concept that is designed for good tolerance, sensible dosage and suitability for everyday use. The fresh lemon lime flavor ensures a pleasant intake without a bitter or metallic aftertaste.

Magnesium Complex is suitable for anyone who wants to supplement their daily magnesium supply in an uncomplicated way - whether in everyday life, during sport or in phases of increased stress.

Why is magnesium important?

Magnesium is an essential mineral and is involved in numerous processes in the body. The European Food Safety Authority (EFSA) confirms the following effects of magnesium:

• Magnesium contributes to the reduction of tiredness and fatigue

• Magnesium contributes to normal energy metabolism

• Magnesium contributes to the normal function of the nervous system

• Magnesium contributes to normal mental function

• Magnesium contributes to normal muscle function

• Magnesium contributes to the electrolyte balance

• Magnesium contributes to the maintenance of normal bones and teeth

• Magnesium contributes to normal protein synthesis

• Magnesium has a function in cell division

A sufficient magnesium status is particularly relevant in phases of physical or mental stress.

What makes MORE Magnesium Complex special?

4 organic forms of magnesium

The MORE Magnesium Complex combines:

• Magnesium bisglycinate

• magnesium citrate

• magnesium taurate

• magnesium malate

All compounds used are organic forms of magnesium. Organic magnesium salts are characterized by good solubility and generally high tolerance. The combination of several forms takes account of the fact that individual magnesium utilization can vary.

Practical stick format

• Can be taken without water (dry scooping)

• Can also be dissolved in water

• Ideal for on the go

• No added sugar

• Sweetened with stevia and erythritol

Who is Magnesium Complex suitable for?

Magnesium Complex can be used

• be used as a daily source of magnesium

• be supplemented in phases as an add-on

• be used during physical exertion

• be used in phases of increased mental stress

• be used in cycle-related stress phases

It is suitable both as a sole source of magnesium and as a flexible option in the MORE portfolio.

Can I combine Magnesium Complex with other MORE products?

Magnesium Complex provides 250 mg of magnesium per stick and thus reaches the maximum tolerable amount of magnesium from food supplements.

Regular parallel intake with other MORE products containing magnesium (e.g. MORE Mineral Complete, MORE Daily100 or MORE Cycle Balance) is therefore not officially recommended.

A deliberate combination can be used in certain specific phases. For daily use, however, we recommend separate use so as not to regularly exceed the recommended maximum amount.

Recommended dosage

• 1 stick daily

• Pour directly into the mouth (dry scooping)

• Alternatively dissolve in water

FAQ Magnesium Complex

Can magnesium help with muscle cramps?

Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.

Is Magnesium Complex well tolerated?

Only organic magnesium compounds are used, which are characterized by good solubility and generally high tolerability. The combination of different forms also takes into account the fact that individual tolerance can vary.

Why does one stick contain exactly 250 mg of magnesium?

250 mg corresponds to the maximum tolerable daily intake of magnesium from food supplements set by the EFSA. The dosage has been deliberately chosen to enable effective supplementation with a clear focus on regulatory requirements.

Do I have to dissolve the stick in water?

No. The stick can be placed directly in the mouth (dry scooping). Alternatively, the powder can also be dissolved in water.