Do you manage to cook fresh three times a day? Very few people have enough time to do this in their day-to-day lives. 20% of Germans even cook fresh only 1 time per week or less. But nutrient deficiencies and their health consequences are also widespread for other reasons. With a supplement routine you can fill nutrient gaps and prevent deficiencies.
Our tip: Establish a fixed supplement routine.
We know from experience that people tend to forget to take the capsules, but supplements are usually only useful if you take them regularly over a long period of time. We recommend you a fixed "capsule routine". Choose a specific time each day and stick to it. A fixed routine provides continuity and you run less risk of forgetting your capsules.
For example, in the evening after your last meal, as many capsule products should be taken with a meal.
Which supplements do you need?
Who needs which nutrients, when and for what reason?
You will find here a rough overview with the most important info about the More supplement repertoire: starting with the sensible basis for all people up to supplements for specific groups of people. The target group may vary, the reasons for supplementation are manifold - but one thing remains: You will only cover your needs if you regularly supply the required nutrients on a long-term basis.
Who should take the base supplements?
Why should you take the base supplements?
The goal with Essentials O3-D3-K2 and Mineral Complete basics is to cover critical nutrients. Depending on how great a deficiency was before, it can also take a few months to fill the stores. The nutrients contained in these two products play important roles in the human organism. It is not always possible to absorb them in sufficient quantities through food - whether for lack of time or other reasons. Deficiencies can have a long-term negative impact on well-being and health.
Especially widespread are deficiencies of iron, vitamin D, iodine, vitamin A, zinc and vitamin B12. With the basic supplements you can prevent these deficiencies.
- Especially for people who do not eat fish often, supplementation of iodine and omega-3 is very important.
- For all people living in Germany, the intake of vitamin D is important, because the hours of sunshine in this country are not numerous enough to regularly replenish the stores.
- An iron deficit is especially common in vegan or vegetarian diets.
- If few eggs and fruits are consumed, a deficiency of vitamin A may be present.
- Those who restrict their diet in any way (such as dieting) limit their intake of B vitamins.
The name says it all - Essentials O3-D3-K2 contains the essential nutrients for your health: Omega-3 fatty acids, vitamin D and vitamin K. Therefore, this supplement forms the basis of any supplement routine. With its ingredients, the product helps maintain normal brain function & vision (DHA) as well as normal heart function (DHA, EPA). With vitamin D it has been shown to support the immune system and with vitamin K the bones.
In addition to Essentials O3-D3-K2, Mineral Complete should be part of your daily routine. It essentially contains the minerals & trace elements iron, calcium, magnesium, zinc, selenium and copper as well as vitamins A, B12, Bz, B., B5 and folic acid.
Thus, it demonstrably supports skin, hair & nails (selenium), but also the energy metabolism (contained vitamins).
Who should take the supplements of the second section?
Cycle Balance and Female Protect are the supplements to support female well-being. Women who suffer from menstrual irregularities, premenstrual symptoms (PMS), hormonal imbalance or reproductive problems can benefit from taking these products. Furthermore, we offer a product designed for women who use hormonal contraception with oral contraceptives.
The cycle products are always complementary to the base of Essentials O3-D3-K2 and Mineral Complete. The duplication in some ingredients is to compensate for an additional need that goes beyond the basic supply.
Why should they be taken?
- A significant number of women in Europe are affected by PMS. It is estimated that between 20% and 50% of women of childbearing age suffer from moderate to severe PMS symptoms.
- According to the National Consumption Study II, 86% of women do not reach the recommended daily intake of folic acid.
Cycle Balance is the product that can help you with hormonal fluctuations and discomfort during menstruation. It contains, among other things, the proven monk's pepper and vitamin B6, which has been proven to help regulate hormonal activity.
Female Protect was also developed specifically for women. It contains folic acid, which is particularly important for those of childbearing age. The iron it contains has been shown to reduce fatigue.
The Pill Support is the Female Protect and Cycle Balance for women who take the pill. There should be no problems with the cycle, because it is controlled by the pill. The pill has side effects and has an impact on the nutrient balance. With the Pill Support you support your body with important vitamins and nutrients while taking the pill.
Who should take the supplements of the third section?
Skin Structure Formula and More Skin Glow Neutral are the products for your beauty. But as we know, this is about much more than just the outer appearance. For those who want to feel good about their skin, it's a good idea to have the products in this section in your supplement routine as well.
Why should they be taken?
Certain factors such as a restrictive diet (such as inadequate food intake, but also vegan and vegetarian diets), digestive disorders, underlying health conditions, certain medications, poor nutrient intake, and lifestyle choices (such as smoking and alcohol consumption) can increase the risk of nutrient deficiencies affecting skin, hair, and connective tissue.
- In this country, 4.3% of the population (6.1% of women, 2.5% of men) aged 18 to 79 years usually follow a vegetarian diet.
- According to the Federal Ministry of Health, 23.8% of women and men aged 18 and older smoke in Germany.
- A survey determined that in Germany in 2020, the average per capita consumption of pure alcohol was 10 liters.
Skin Structure Formula
The easily soluble Skin Structure Formula powder with collagen peptides, hyaluronic acid, ceramides and micronutrients is simply mixed in shakes or in your water - and drinks your beauty support.
More Skin Glow Neutral
More Skin Glow Neutral was created to give you exactly what you need for a glowing complexion: collagen peptides, hyaluronic acid, copper, vitamin C and L-glycine, added to your More Clear Shake or simply dissolved in water.
Small hint: the same collagen peptides are also contained in the More Clear Glow Peptides already mixed.
Excursus on the subject of acne
Who should take the supplements in the fourth section?
More Harmony and More Sleep can be beneficial for people with irregular sleep patterns, frequent travelers, shift workers, and anyone looking for natural means to promote relaxation and better sleep quality.
Why should they be taken?
- A study by the RKI determined that of the 18- to 31-year-old respondents, 19.6% complained of difficulty falling asleep or staying asleep.
- 13.9% of women and 8.2% of men reported suffering from chronic stress when surveyed.
Poor sleep and chronic stress can have an impact on health.
More Harmony is your support for more serenity. With adaptogenic botanicals, such as ashwagandha, it can help the body adapt to stress.
More Sleep is your support for the night. It contains, among other things, the body's own hormone melatonin. This helps to shorten the time it takes to fall asleep, as well as alleviating the subjective sensation of jet lag.
Who should take the supplements of the fifth section?
The More specialists such as More Biotic, Curcu-More, etc. can support you with specific concerns so that you don't just have to endure discomfort, but can concretely do something about it.
The intake is recommended for people who ...
- suffer from digestive or gastrointestinal problems or want to promote a balanced intestinal microbiome (More Biotic),
- are affected by severe blood sugar fluctuations (Female Bloodsugar Support),
- have problems with high inflammation levels (Curcu-More)
- or if you wish to have a child (Pregnancy Support).
Why should they be taken?
The prevalence of digestive problems in particular is serious, as factors such as poor dietary habits, stress and the overuse of antibiotics can lead to an imbalance in the gut microbiome and affect the health of the digestive system.
Furthermore, an increase in risk factors for high levels of inflammation can be observed across society. These include: a diet high in processed foods, refined sugars and unhealthy fats, a sedentary lifestyle, environmental toxins, chronic stress, obesity and aging.
More Biotic was developed using stability and safety data on the bacterial strains it contains from clinical studies. Specifically for people who want to support the balance of their gut microbiome.
Curcu-More is popular with people who have problems with high levels of inflammation and resulting discomfort, such as in the joints. As already mentioned, Curcu-More with the bases from Essentials O3-D3-K2 and Mineral Complete can also help with inflammatory processes in the skin, e.g. acne.
Excursion topic children
For children we also offer a special multinutrient dietary supplement, which is designed for the nutritional needs at the age of 4 to 11 years. Kids Complete contains omega-3 fatty acids EPA and DHA, essential vitamins and minerals plus choline.