General

Do you manage to cook fresh three times a day? Very few people have enough time to do this in their day-to-day lives. 20% of Germans even cook fresh only 1 time per week or less. But nutrient deficiencies and their health consequences are also widespread for other reasons. With a supplement routine you can fill nutrient gaps and prevent deficiencies.

Our tip: Establish a fixed supplement routine.
We know from experience that people tend to forget to take the capsules, but supplements are usually only useful if you take them regularly over a long period of time. We recommend you a fixed "capsule routine". Choose a specific time each day and stick to it. A fixed routine provides continuity and you run less risk of forgetting your capsules.
For example, in the evening after your last meal, as many capsule products should be taken with a meal.

Important: Food supplements are only ever a supplement to a balanced and healthy diet and a healthy lifestyle.

Which supplements do you need?

Who needs which nutrients, when and for what reason?

You will find here a rough overview with the most important info about the More supplement repertoire: starting with the sensible basis for all people up to supplements for specific groups of people. The target group may vary, the reasons for supplementation are manifold - but one thing remains: You will only cover your needs if you regularly supply the required nutrients on a long-term basis.

Your base

Who should take the base supplements?

Why should you take the base supplements?

The goal with Essentials O3-D3-K2 and Mineral Complete basics is to cover critical nutrients. Depending on how great a deficiency was before, it can also take a few months to fill the stores. The nutrients contained in these two products play important roles in the human organism. It is not always possible to absorb them in sufficient quantities through food - whether for lack of time or other reasons. Deficiencies can have a long-term negative impact on well-being and health.

Especially widespread are deficiencies of iron, vitamin D, iodine, vitamin A, zinc and vitamin B12. With the basic supplements you can prevent these deficiencies.

• Especially for people who do not eat fish often, supplementation of iodine and omega-3 is very important.

• For all people living in Germany, the intake of vitamin D is important, because the hours of sunshine in this country are not numerous enough to regularly replenish the stores.

• An iron deficit is especially common in vegan or vegetarian diets.

• If few eggs and fruits are consumed, a deficiency of vitamin A may be present.

• Those who restrict their diet in any way (such as dieting) limit their intake of B vitamins.

Essentials O3-D3-K2 

The name says it all - Essentials O3-D3-K2 contains the essential nutrients for your health: Omega-3 fatty acids, vitamin D and vitamin K. Therefore, this supplement forms the basis of any supplement routine. With its ingredients, the product helps maintain normal brain function & vision (DHA) as well as normal heart function (DHA, EPA). With vitamin D it has been shown to support the immune system and with vitamin K the bones.

Mineral Complete

In addition to Essentials O3-D3-K2, Mineral Complete should be part of your daily routine. It essentially contains the minerals & trace elements iron, calcium, magnesium, zinc, selenium and copper as well as vitamins A, B12, Bz, B., B5 and folic acid.
Thus, it demonstrably supports skin, hair & nails (selenium), but also the energy metabolism (contained vitamins).

Your Female-Support

Cycle Balance

Cycle Balance is the product that can help you with hormonal fluctuations and discomfort during menstruation. It contains, among other things, the proven monk's pepper and vitamin B6, which has been proven to help regulate hormonal activity.

Your Glow

Who should take the supplements of the third section?

Skin Structure Formula and Collagen+ are the products for your beauty. But as we know, this is about much more than just the outer appearance. For those who want to feel good about their skin, it's a good idea to have the products in this section in your supplement routine as well.

Why should they be taken?

Certain factors such as a restrictive diet (such as inadequate food intake, but also vegan and vegetarian diets), digestive disorders, underlying health conditions, certain medications, poor nutrient intake, and lifestyle choices (such as smoking and alcohol consumption) can increase the risk of nutrient deficiencies affecting skin, hair, and connective tissue.

• In this country, 4.3% of the population (6.1% of women, 2.5% of men) aged 18 to 79 years usually follow a vegetarian diet.

• According to the Federal Ministry of Health, 23.8% of women and men aged 18 and older smoke in Germany.

• A survey determined that in Germany in 2020, the average per capita consumption of pure alcohol was 10 liters.

Skin Structure Formula

The easily soluble Skin Structure Formula powder with collagen peptides, hyaluronic acid, ceramides and micronutrients is simply mixed in shakes or in your water - and drinks your beauty support.

Collagen+

Collagen+ was created to give you exactly what you need for a radiant glow : collagen peptides, hyaluronic acid, copper, vitamin C, L-glycine and other co-factors.

Your balance

More Harmony

More Harmony is your support for more serenity. With adaptogenic botanicals, such as ashwagandha, it can help the body adapt to stress.

Curcu-More

Curcu-More contains turmeric, which is traditionally used in Ayurvedic culture.